Hanoi Flights Halted as City Faces Worsening Air Pollution 

A man fishes at a lake on a foggy morning in Hanoi on February 2, 2024. (AFP)
A man fishes at a lake on a foggy morning in Hanoi on February 2, 2024. (AFP)
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Hanoi Flights Halted as City Faces Worsening Air Pollution 

A man fishes at a lake on a foggy morning in Hanoi on February 2, 2024. (AFP)
A man fishes at a lake on a foggy morning in Hanoi on February 2, 2024. (AFP)

All flights to and from the international airport in Vietnam's capital Hanoi have been delayed or diverted to other cities on Friday due to heavy fog and worsening air pollution, said an airport official.

Air Visual, an independent online air quality index monitor, said Hanoi's levels of hazardous small particles known as PM2.5 in the air were at an extreme high of 257 micrograms per cubic meter early on Friday.

"All incoming flights are being diverted to other cities, including Haiphong or Danang. None can take off either at the moment," an official at Noi Bai International Airport said, declining to be named.

Nearly 100 flights to and from the airport have been affected, state media reported, citing the airport authorities.

Vietnam's budget airline Vietjet on Friday said several of its flights scheduled to land in Hanoi had been diverted to land in Haiphong City.

Air pollution in Hanoi has constantly been ranked among the world's highest, with health authorities last month advising people to wear masks and limit outdoor activities.



How to Practice Healthy Fasting during Ramadan

People break their fasts during the Muslim’s holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. (AP Photo/K.M. Chaudary, File)
People break their fasts during the Muslim’s holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. (AP Photo/K.M. Chaudary, File)
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How to Practice Healthy Fasting during Ramadan

People break their fasts during the Muslim’s holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. (AP Photo/K.M. Chaudary, File)
People break their fasts during the Muslim’s holy fasting month of Ramadan, at a rooftop restaurant near the historical Badshahi mosque, in background, in Lahore, Pakistan, March 15, 2024. (AP Photo/K.M. Chaudary, File)

Manal Elfakhani looks back fondly on childhood memories from the month of Ramadan. She would break her fast at the mosque with family and snack on sweet semolina flour cookies that she’s since learned to bake herself.

Ramadan is about spiritual reflection and the value of having enough to eat, she said. For about a month, many Muslims don’t eat or drink from dawn to sunset. This year, it’s set to begin this weekend.

While it’s safe for most people to fast, planning ahead and keeping nutrition in mind can make the month that much more meaningful, said Elfakhani, a nutrition expert at Pennsylvania State University, The AP reported.

Young children, the elderly and those who are pregnant, menstruating or breastfeeding are exempt from fasting. People with diabetes, heart disease or other chronic conditions should talk to their doctor when deciding to fast, especially if they take medications regularly.

“You should be in a very good, healthy state in order to do this,” Elfakhani said.

For the pre-dawn meal called suhoor, nutrition experts recommend fueling up with a variety of food groups.

When Sonya Islam was too tired to crawl out of bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Now a dietician at VCU Health, she sees the wisdom in that meal: a combination of fiber and protein.

“Having sustained fuel that can last for as long as possible is critical,” she said.

This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.

She suggests foods with healthy fats in them — like avocados and nuts — as well as high-fiber, hydrating vegetables and fruits. Sugary foods aren’t the best idea since they digest quickly and can trigger cravings.

While that cup of coffee or tea may be tempting, experts say it’s best to fight the urge. Instead, hydrate with water and non-caffeinated drinks.

The daily fast’s duration can vary by location depending on the hours of daylight. Experts say to take it easy and listen to the body while fasting.

Elfakhani tries to slow down during the day in between teaching stints and catches up on work after the evening iftar meal.

Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration.

At the evening iftar meal, avoid overeating as this can make the body feel sluggish.

Some choose to break their fast with a glass of water or a hot drink and fiber-rich dates. After that, consider having a few appetizers and a small entree. Wait a few hours and then snack as needed.

“It’s more so about mindful eating and listening to when your body’s actually hungry as opposed to just overloading,” said Zaiba Jetpuri from UT Southwestern Medical Center.